Office hours are Monday, Tuesday, & Wednesday 8:00AM-6:30PM and Thursday & Friday 8:00AM-4:30PM.
To make an appointment, please call 410.912.7000 or click here.
Mailing Address:
1415 Wesley Drive
Salisbury, MD 21801
Phone 410.912.7000
Fax 410.912.4202
Join us for our Meet & Greet!
For families with a new addition, come to our Meet & Greet. You can meet the providers and staff, ask questions, and take a tour of the office.
Call 410.912.7000 or email forms@gatewaypediatrics.com to RSVP.
Our Next Meet & Greet: Thursday, May 14, 2026 at 4:30PM.
Jennifer Wehberg, MD • Perry Adams, PA-C • Amber Adkins, NP-C • Christine Perdue, CPNP
Accepting new patients newborn through 21!
PREP TIME: 20 minutes
COOKING TIME: 20 minutes
MAKES: 6 wraps
INGREDIENTS
1 tsp Lemon zest (make zest from juiced lemon)
2 tbsp Fresh lemon, juiced
2 cups Canned low-sodium great northern beans, drained, rinsed
1/2 cup Fresh avocado, peeled, pitted, puréed
1 tbsp Fresh garlic, minced
2 1/4 tsp Extra virgin olive oil
⅓ tsp Chili powder
1/2 tsp Salt
1 1/2 cups Fresh purple cabbage, finely shredded
6 Whole-wheat tortillas, 10”
3 cups Fresh romaine lettuce, shredded
DIRECTIONS
1️⃣ Grate lemon rind on a hand-held grater or citrus zester to make zest. Juice lemons. Set aside.
2️⃣ Purée beans in a food processor or a blender until smooth. Put into a large mixing bowl and set aside.
3️⃣ Purée avocado, lemon juice, lemon zest, garlic, olive oil, chili powder, and salt until smooth. Mix into pureed beans. Add shredded cabbage. Mix well.
4️⃣ You may cover and refrigerate at 40 °F for no more than 2 hours to avoid browning of the avocado.
5️⃣ Add vinegar, salt, and pepper.
6️⃣ For each wrap, place 1/3 cup of bean filling on the bottom half of the tortilla. Top with 1⁄2 cup of lettuce. Roll in the form of a burrito. Cut diagonally. Serve immediately.
All information provided by the U.S. Department of Agriculture — fb.com/USDA
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Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.
#nutrition #healthyrecipes #HealthyChildren #familymeal #familyrecipes #familydinner #familylunch #childnutrition #familynutrition #wraprecipe #beanrecipe #powerlunch
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Content created by the experts at @sanfordfitkids — fb.com/SanfordfitKids
We are here to help!
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Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.
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