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Our Next Meet & Greet: Thursday, November 13, 2025 at 4:30PM.

Gateway Pediatrics

5 days ago

Middle school can be a stressful time for adolescents. While managing more challenging workload demands, they also grapple with anxiety brought on by larger issues like forming their identity and gaining independence. These emotions can be difficult to experience but are easier with relaxation skills. As highlighted in the video, stress and anxiety often produce physical sensations due to our flight, fight, or freeze response. Effective relaxation skills like paced belly breathing help to calm the body and turn down the intensity of that emotion. Encourage your middle schooler to watch this video about emotions. Even better — watch it with your middle schooler and discuss these key findings together:1️⃣ Belly breathing is breathing slowly and deeply at a steady pace. By slowing their inhales and extending their exhales, your child can use their breath to harness control of their emotions.2️⃣ Belly breathing balances out the carbon dioxide and oxygen in kids' bodies, cutting off their fight, flight, or freeze response. It returns their mind and body to a calmer state.All information provided by the Child Mind Institute — fb.com/ChildMindInstituteEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#parenting #parentingsupport #socialemotionaldevelopment #socialemotional #middleschool #parentingskills #childdevelopment #emotionaldevelopment #middleschooler #preteen ... See MoreSee Less

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Gateway Pediatrics

1 week ago

Male children are more likely than female children to have #asthma. Learn what symptoms to look for: aafa.org/asthma/living-with-asthma/asthma-in-children/All information provided by the Asthma and Allergy Foundation of America — aafa.org — Asthma and Allergy Foundation of America (AAFA)EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#asthma ... See MoreSee Less

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Gateway Pediatrics

1 week ago

Have fun trick-or-treating with your little ghouls or goblins, just don't forget to brush up after!All information provided by the American Academy of Pediatric Dentistry — aapd.org — fb.com/AmericanAcademyofPediatricDentistryEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#PreventiveCare #SpookySeason ... See MoreSee Less

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Gateway Pediatrics

1 week ago

Don’t let your health get tricked this Halloween! Here are a few ways to help keep you and your family safe and healthy during Halloween celebrations!All information provided by the CDC — fb.com/cdcEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#parenting #parentingtips #parentingsupport #childsafety #halloween #trickortreat #halloweensafety #holidaysafety #familysafety #healthyliving #staysafe #stayhealthy #halloweensafetytips ... See MoreSee Less

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Gateway Pediatrics

1 week ago

Safe to Sleep® Tip: Do not let your baby get too hot during sleep. Dress your baby in sleep clothing, such as a wearable blanket, designed to keep them warm without the need for loose blankets in the sleep area.Learn more about safe infant sleep at safetosleep.nichd.nih.govAll information provided by Safe to Sleep®; Eunice Kennedy Shriver NICHD — safetosleep.nichd.nih.govEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#babysleeptips, #newbornsleep, #firsttimeparent #firsttimemom, #FirstTimeDad #backisbest, #infantsafety, #sleepybaby #SafeToSleep ... See MoreSee Less

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Gateway Pediatrics

1 week ago

Consider these tips when you are pregnant or breastfeeding:1️⃣ Eat a variety of healthy foods: It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium (salt).2️⃣ Get your Plan: Calorie and nutrient needs are different during pregnancy and when you are breastfeeding. Get your MyPlate Plan at MyPlate.gov to learn your estimated calorie needs and how to meet your food group goals 3️⃣ Make smart seafood choices: Eating seafood during pregnancy may benefit your baby’s growth and is a healthy protein source for you during both pregnancy and breastfeeding. Choose options lower in methylmercury, like cod, salmon, or tilapia.4️⃣ Ask about supplements: In addition to a healthy diet, your doctor may recommend a prenatal vitamin and mineral supplement to help you meet your needs. After pregnancy, your doctor may recommend switching from a prenatal to a multivitamin supplement during breastfeeding.5️⃣ Keep food safe: You and your baby are at higher risk for foodborne illness. Only eat foods that have been cooked to the proper temperature and avoid unpasteurized (raw) milk or juice, raw sprouts, unwashed produce, cold deli meats, or soft cheese made from unpasteurized milk.6️⃣ Avoid all alcohol: Pregnant women and women who may become pregnant should not drink any alcohol. Talk with your doctor before considering drinking alcohol while you are breastfeeding.All information provided by the U.S. Department of Agriculture — fb.com/USDAEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#healthyeating #parenting #parentingtips #parentingsupport #parents #healthylifestyle #healthyeatingtips #pregnancy #pregnancytips #pregnancyhealth #pregnancynutrition #breastfeeding #breastfeedingnutrition #healthymom #pregnancynutritiontips ... See MoreSee Less

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Gateway Pediatrics

2 weeks ago

Need a healthy meal to cook with your family this Fall? Try this Fall Recipe — Butternut Squash with Cranberries!INGREDIENTS1 large butternut squash, peeled and cubed2 tablespoons olive oilsalt and pepper, to tastegarlic powder, to taste2 cups fresh cranberries¼ teaspoon ground cinnamon2 tablespoons honey¼ cup crumbled feta cheeseOPTIONAL: 1 tablespoon chopped fresh parsleyMETHODPreheat oven to 400 degrees. Drizzle a baking sheet with a bit of olive oil. Add cubed squash to the baking sheet and drizzle with more olive oil. Sprinkle with salt, pepper, and garlic powder. Stir around to make sure the all the cubes get oil & seasonings, then spread the cubes out in an even layer on the sheet. Roast for 25 minutes on the center rack in the oven. At the 25 minutes mark, pull out the tray and add the fresh cranberries. Return to the oven for an additional 10-15 minutes or until the cranberries have started to soften and burst a bit. Remove from the oven and add a sprinkle of cinnamon along with the feta and honey. Fresh chopped parsley makes a colorful optional garnish.All information provided by Dr. Yum Project — fb.com/doctoryumEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#pickyeater #healthyeating #parenting #pediatrician #childdevelopment #positiveparenting #dryumproject #cookingwithkids #feedingkids #feedingbaby #healthy #healthyhabits #healtheatingtips #parentinghacks #pediatricnutrition #pediatrics #pickyeatingtips #pickypalate #pickyeatertips #raisinghealthykids ... See MoreSee Less

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Gateway Pediatrics

2 weeks ago

A major driver of the mental health crisis, said Dr. Matthew Biel, the chief of the division of child and adolescent psychiatry at Georgetown University Hospital, is “the digitization of our lives, and social media in particular.”Teenagers agree. Asked for the main cause of mental health issues in a Common Sense survey, the largest share said the negative impact of social media and the Internet, and the next largest said bullying, including online.This generation of kids is struggling. All the data confirms it. The time for action is now.✅ Delay entry to smartphones until at least the end of 8th grade.✅ Delay social media until at least 16.✅ When you do say yes, say yes with limits. ✅ Cultivate a desire for life offline for your kids and structure your home and your calendar to make it happen!✅ Keep phones out of the bedroom especially at night.✅ Advocate for your school to have a strong smartphone policy in place that is enforced. Source for stats: New York Times article 'Today’s Teenagers: Anxious About Their Futures and Disillusioned by Politicians' and Common Sense Media StudyAll information provided by Wait Until 8th — www.facebook.com/waituntil8th — www.waituntil8th.org/ EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#YouthMentalHealth #ScreenTime #ReduceSocialMedia #YouthTechUse ... See MoreSee Less

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Gateway Pediatrics

2 weeks ago

#ResourceAlert: From the #HealthMinds series, check out this video on Having Big Feelings For Pre-K Kids. From the content, kids will learn specific skills — like taking deep breaths — that they can use to help them stay calm when they have intense feelings.Teachers and parents, you also download companion guides and activity sheets at childmind.org. All information provided by the Child Mind Institute — fb.com/ChildMindInstituteEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#healthyminds #mentalhealth #feelings ... See MoreSee Less

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Gateway Pediatrics

2 weeks ago

When reading with a child with a speech and language delay, they may not understand every word, but will enjoy cuddling with you to share a book. Over time, reading aloud can also strengthen speech and language skills and is a way to give your child a gift that will last a lifetime—a love of books! If your child has a speech and language delay and reading together is a challenge, consider implementing these tips during your next reading session: 1. Read together when it’s fun and relaxing. Younger children may be easily distracted, so start by reading for just a few minutes at a time. 2. Read the same story many times. Children enjoy the repetition and it helps them learn language.3. Use books with rhymes or songs. Clap along to the rhythm and help your child clap with you. As the child grows, suggest filling in words. “Twinkle, twinkle, little star. How I wonder…”4. Point to pictures and talk about them. “Look at the silly monkey!” And ask your child to point at certain things. “Where’s the cat?”5. Talk about things in the story that your child knows. That bear has blue pajamas just like you!”6. Ask questions about the story. “Is that bunny hiding?” As your child grows, ask harder questions. “What do you think will happen next?”All information provided by Reach Out and Read — fb.com/reachoutandreadEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#parenting #parentingtips #reading #disability #disabilityawareness #disabilityadvocate #disabilitysupport #readingtime #readingcommunity #readingwithchildren #speechandlanguagedelay ... See MoreSee Less

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Gateway Pediatrics

2 weeks ago

Caffeine is a stimulant found in a lot of popular beverages that temporarily boosts energy, but it can have negative side effects such as anxiety, rapid heartbeat, and sleep loss. AAP recommends that all kids avoid caffeine. Here are some tips to help your teen limit their caffeine intake.For more information: www.healthychildren.org/English/healthy-living/nutrition/Pages/the-effects-of-caffeine-on-kids-a-...All information provided by The American Academy of Pediatrics— www.healthychildren.org — fb.com/healthychildrenEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#AskThePediatrician ... See MoreSee Less

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Gateway Pediatrics

3 weeks ago

#Parents and caregivers: If you love them enough to agree to matching costumes, then surely you'll check NHTSA.gov/TheRightSeat to make sure they're correctly buckled in the back seat. All information provided by National Highway Traffic Safety Administration — www.nhtsa.gov — www.fb.com/NHTSAEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#trafficsafety #carseat ... See MoreSee Less

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Gateway Pediatrics

3 weeks ago

Good communication between you and your child is important for developing a positive relationship and it will make it easier for you to talk about difficult topics as they get older. Use these three main keys to communicate with your child!All information provided by the CDC — fb.com/cdcEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#parenting #parentingtips #parentingsupport #communicate #communicationtips ... See MoreSee Less

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Gateway Pediatrics

3 weeks ago

Cleaning time is a great opportunity to help your child learn and grow. Try this fun activity together to help your little one learn communication skills.Activity: Hand to Hand (12 months - 2 years)Use: Cleaning UpDescription: While washing dishes, give your child a spoon to hold. Say, "You have a spoon!" Then hold your hand open and say, "My turn!" See if they will hand the spoon back to you. If they do, say, "Thank you!" If they don't, give them another utensil and see if you can trade them back-and-forth.Brainy Background: When you and your child play this game of give-and-take, you're helping them understand the back-and-forth of communication. They're using their skills of focus and self-control as they listen, watch, and follow your directions.Actividad: Mano en mano (12 meses - 2 años)Uso: LimpiarDescripción: Mientras lavas la vajilla, dale a tu niño una cuchara para que sostenga. Di, "¡Tienes una cuchara!" Luego extiende tu mano abierta y di, "¡Mi turno!" Fíjate si te devuelve la cuchara. Si lo hace, di, "¡Gracias!" Si no lo hace, dale otro utensilio y fíjate si tú y tu niño pueden intercambiarlos.Fondo Inteligente: Cuando tú y tu niño juegan a este juego de dar y tomar, lo estás ayudando a comprender la comunicación interactiva. Él está usando sus habilidades de concentración y autocontrol mientras te escucha, te mira y sigue tus indicaciones.All information provided by Vroom®, an initiative of the Bezos Family Foundation — fb.com/joinvroomEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#parenting #parentingtips #childdevelopment #brainbuilding #sensoryplay #learningthroughplay #dailyparenting #communication #finemotorskills ##earlyrelationalhealth #cleaningfun #toddleractivities #dishtime ... See MoreSee Less

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Gateway Pediatrics

4 weeks ago

Speed limits are there for a reason—to keep you and others safe. Take it slow on the roads because your life depends on it.All information provided by National Highway Traffic Safety Administration — www.nhtsa.gov — www.fb.com/NHTSAEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#RulesForTheRoad #TeenDriver ... See MoreSee Less

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Gateway Pediatrics

4 weeks ago

Hand, foot, and mouth disease, also known as HFMD, is common in children under 5 years of age, but anyone can get it. The illness is usually not serious, but it is very contagious. It spreads quickly at schools and day care centers. Symptoms of HFMD usually include fever, mouth sores, and skin rash. The rash is commonly found on the hands and feet. Save this tip sheet for future reference!All information provided by the CDC — fb.com/cdcEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#parenting #parentingtips #parentingsupport #sickchild #sickbaby #commonillness #commonchildhoodillness #sickgirl #sickboy #rash #ColdSymptoms #hfmd #handfootmouth #handfootmouthdisease #handfootmouthvirus ... See MoreSee Less

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Gateway Pediatrics

4 weeks ago

As a parent, you play an important role in keeping your child safe on the playground. These tips will help you learn how to spot a concussion and protect your child from concussion or other serious brain injury each time you take your child on an outdoor play adventure.If you think your child has a concussion, seek medical treatment right away.All information provided by the CDC — fb.com/cdcEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#parenting #parentingtips #parentingsupport #playground #playgrounds #playgroundsafety #concussion #concussions #KnowTheSigns #ConcussionSupport #ConcussionAwareness #concusionsafety #concussiontreatment ... See MoreSee Less

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Gateway Pediatrics

4 weeks ago

Only 5-10% of adverse reactions to medicines are allergic reactions. If you think you may be allergic to a medicine, tell your doctor. They may recommend seeing an allergist. aafa.org/allergies/types-of-allergies/medicine-drug-allergy/All information provided by the Asthma and Allergy Foundation of America — aafa.org — Asthma and Allergy Foundation of America (AAFA)EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#allergies #medicine #medications ... See MoreSee Less

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Gateway Pediatrics

4 weeks ago

#OneChoiceFactsL For teens, ALL drug use is related. Help youth take the #onechoice to be #drugfree #alcoholfree and #NicotineFree for health!All information provided by One Choice Prevention — www.onechoiceprevention.org — fb.com/OneChoiceYouthEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#youthprevention ... See MoreSee Less

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Gateway Pediatrics

1 month ago

Your child’s growing independence from the family and interest in friends might be obvious by now. Healthy friendships are very important to your child’s development, but peer pressure can become strong during this time. Children who feel good about themselves are more able to resist negative peer pressure and make better choices. Here is a positive parenting quick tip to help you support your 9 to 11-year-old during this time:ENCOURAGE YOUR CHILD TO READ EVERY DAY. TALK WITH THEM ABOUT THEIR HOMEWORK. Check back soon for more positive parenting quick tips!All information provided by the CDC — fb.com/cdcEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#parenting #parentingsupport #parenting101 #middlechildhood #middleschool #childdevelopment #elementaryschool #schoolage #positiveparenting ... See MoreSee Less

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Gateway Pediatrics

1 month ago

🎉 We’re making it easier than ever to schedule your child’s visit!You can now book appointments online right from our website.👉 Visit www.gatewaypediatrics.com and click “Online Booking” to get started. ... See MoreSee Less

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Gateway Pediatrics

1 month ago

October is Health Literacy Month! Understanding information about your family's healthcare is of the utmost importance to us, not just this month, but all throughout the year!EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#HealthLiteracy #healthliteracymonth #october #awareness ... See MoreSee Less

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Gateway Pediatrics

1 month ago

Understanding your body’s needs–for food, sleep, movement and stress reduction–is essential to make empowered personal decisions about your pregnancy. Now is the time to build a support system by engaging the people around you for support to care for your needs, including what food you want to eat. This posts highlights food guidelines to support a healthy pregnancy and positively impact the short and long-term health of you and your child.All information provided by Dr. Yum Project — fb.com/doctoryumEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#pickyeater #healthyeating #parenting #pediatrician #childdevelopment #positiveparenting #dryumproject #cookingwithkids #feedingkids #feedingbaby #healthy #healthyhabits #healtheatingtips #parentinghacks #pediatricnutrition #pediatrics #pickyeatingtips #pickypalate #pickyeatertips #raisinghealthykids ... See MoreSee Less

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Gateway Pediatrics

1 month ago

The first years of your child’s life is filled with many opportunities to learn and grow. Try this critical thinking activity with your child next time you spend time together.Activity: Stair Count (15 months - 2 years)Use: Anytime, AnywhereDescription: When your child is learning to walk up and down stairs, hold their hand, and count each step you take. This helps them become familiar with their numbers and it's fun!Brainy Background: Making connections between numbers and what they stand for (such as the steps your child climbs or the fingers on their hands), helps your child see that numbers aren't just words they memorize. They actually stand for quantities of things. This is the first step in learning math.Actividad: Conteo de escalones (15 meses - 2 años)Uso: En cualquier momento, en cualquier lugarDescripción: Cuando tu niño está aprendiendo a subir y bajar escalones, sostén su mano, y cuenta cada escalón que suban o bajen. Esto ayuda a tu niño a familiarizarse con los números mientras piensa ¡y es divertido!Fondo Inteligente: Hacer conexiones entre los números y lo que significan (como los escalones que tu niño sube o los dedos de sus manos), ayuda a tu niño a ver que los números no son solo palabras que memoriza, sino que en realidad representan cantidades de cosas. Es el comienzo del aprendizaje de matemáticas.All information provided by Vroom®, an initiative of the Bezos Family Foundation — fb.com/joinvroomEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.#parenting #parentingtips #parentingsupport #toddler #childdevelopment #earlyrelationshionalhealth #brainbuilding #criticalthinking #math #parentingactivity ... See MoreSee Less

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Gateway Pediatrics

1 month ago

October is National Bullying Prevention Month and autistic children are more likely to experience bullying than their neurotypical peers. We have compiled resources for families to combat bullying.All information provided by Autism Speaks - Autism SpeaksEDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here. ... See MoreSee Less

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1415 Wesley Drive, Salisbury, MD | 410.912.7000 Pay My Bill

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Is Your Child Sick?^TM

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1415 Wesley Drive, Salisbury, MD | 410.912.7000 Pay My Bill

Parent Resources

Is Your Child Sick?TM

Medical Library

Meet and Greet

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Is Your Child Sick?^TM